Weight Training Journal - Fat Loss Nutrition Tips

Easily Track Your Weightlifting Workouts From Week-To-Week

The single most important tool when it comes to stimulating muscle growth and strength gains from week to week is a workout logbook.
Regardless of what type of workout plan you are currently using, whether it’s a HIT program, high volume program or something in between, the ultimate deciding factor for making steady increases in muscle size is making steady increases in the amount of weight you are able to safely handle on all of your exercises.
In order to accomplish this as quickly and efficiently as possible, you absolutely must keep a written record of every single workout that you perform and then strive to improve on those numbers from week to week.
The workout log sheets below will allow you to track:
• Date & muscle groups trained
• Time & mood prior to workout
• Exercises performed
• Sets performed
• Weight used and reps executed
• Additional notes about each workout