Tips for fat loss??
Monday, June 7th, 2010 at
1:48 pm
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if you want more definition then do situps and cardio. try a sport. You don’t need to loose weight really
Do exercise that keeps you in the 60% or so max heart rate. The max heart rate is calculated 220-(age). So if you’re 20, you need to do exercise that puts you at about 120bpm or so. Lifting also can help lose fat cells, and gain muscle instead.
Walking at a fairly decent pace for 30-45minutes is usually good for losing fat.
Getting leaner is all about burning the fat off. You’ll have to run a few times a week for at least 30 minutes each time. Weight lifting also helps because it helps to burn the fat while building lean muscle. You may end up weighing the same but your body will look and feel different. Some say the most important part of it all is the diet. High protein, low carbs and rest to build the muscle after you work out. Good luck, I’m trying to do the same.
I am 5′7 and weigh 110 so we are pretty close. I run three days a week, Tues,Thurs and Sun. Tues and Thurs I run 3 miles and Sun I run 5. Mon, Wed, Fri I strength train. One week I will train my legs on Mon and Fri and arms on Wed and the following week I reverse it, Arms Mon Fri and legs Wed. I take Saturdays as my rest day. I also work my core everyday and I prefer working on the exercise ball for this.
Nutrition wise, I eat a lot of fruits and veggies and whole grains. I try to stay away from “bad” carbs and I eat a lot of protein. I aviod high fat foods at all costs but I am no saint…just today I snuck a little chocolate egg because I had an intense craving. Your weight should come off fast because you dont have a lot to lose. Remember to start slowly and work on toning as much as fat loss. Good luck!
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http://hiddenfatlosssecrets.blogspot.com/
Losing fat would result in weight loss i would think. Running in my opinion is the best option for losing any extra ‘mass’ u have built up. If its a real probably sprinting should do the trick.
you should drink lots and lots of water inorder to reduce your fat and you should also do some more exercise to make your body look stiff and attractive
Try fruits rich in vitamin C – Citrus Fruits: like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and fibre and have fat burning properties so they may be called as FAT BURNING FOODS or FAT BURNERS or FIGHTERS.
Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity. Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren’t filling. Watch for “hidden” sugar in processed foods like bread, ketchup, salad dressing, canned fruit, applesauce, peanut butter, and soups. And be careful with “fat-free” products. Sugar is often used to replace the flavor that is lost when the fat is removed. Fat-free does not mean calorie-free.
Start to ramp up a cardio routine. You should be doing heart healthy exercises at least 5 times a week. One study showed that dieters who also walked for 50 minutes 3 times a week lost nearly twice as much belly fat as those who only reduced their calories.