I need to find a good protein shake/ meal replacement but when I go to the nutrition store I’m overwhelmed with the options and don’t trust advertisements. I’m just looking for something that doesn’t taste like dirt and is effective. I’m 28 yrs old, 210 lbs, and 6ft tall. Please help!

I’ve gained nearly 8 pounds over just a couple of months, and I would like to lose it again. Is there any diet or exercise that I can do to lose all of it over a month’s time? If it is an exercise, I just want to lose fat, but not gain muscle in it’s place, is that possible? Also, my target area is my arms where there is the most fat.
Also, I would prefer any exercise that can be done at home in short periods of time, multiple times.

Lose Fat on Thighs

I think I need to lose fat on my thighs and legs. I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large

ps: I’ve tried diets and they don’t work and give me good answers

Female Specific Workouts

“I purchased Turbulence Training and have been using it for about 6 weeks now. Along with the workouts and all the nutritional information I have reached my lowest weight yet and more importantly I didn’t starve or over work myself. Working opposing muscle groups is what my body needed and it is responding well. I can now do 10 pushups on my toes for each set and I have noticed muscle development in my chest which I could not get before TT. At 46 years old I feel that I can reach a level of fitness that I didn’t think was possible and I don’t have to be a slave to working out.  It is true that your workouts can be done in 45 minutes which leaves a lot more time for enjoying life.”

Fit in those Skinny Jeans Again Click Here

“I am a 48 year old female, with four children, who has basically been working out most of my adult life in some activity or another.  I have always wanted to have a well-sculpted body and have worked very hard toward this goal especially the last year or so.  While I was able to get my body fat down to between 18 and 19%, I still could not get the definition I was looking for until two things happened:  Turbulence Training and eating according to TT’s suggestions.  I just thought that since I was 48 years old there was no way I was going to achieve a sculpted body without hiring a trainer and working out like a bodybuilder.  But I gave TT a try, and after only one month, the results have been so noticeable that my husband now wants to get in on it!  I am very pleased with the program, and with the support and quick response I always get from Craig.  In addition to the changes in my body, I love the variety, and the fact that Craig keeps in touch with us on a daily basis, and offers so much encouragement.  I plan on doing this for many years to come. Thanks so much.”