i don’t have time for breakfast, but i still want the nutrition. What drink should i buy? I’m really not looking for weight loss. Even though i’m a bit fat.

Check Out This Fast and Easy Breakfast Substitute

Okay to drink Optimum Nutrition Whey Protein post/pre workouts?
i wake up at 5am and workout at 6am, is it okay to have whey shakes before and after working out and eat healthy throughout the day with 5-6 meals a day?
im trying to burn as much fat possible, i workout 3 times a day and do sprints/swimming 3 times a week.,