last june i took a stand to myself and started to loose weight, to this day im 45 pounds lighter, ( i started at 217, now 172) until january i felt more confident, i went down to a 34 pant size, and now normally wear a L size shirt, when i used to wear XL normally.

basically i just been watching my calorie intake, balance my nutrition out, and cut bad eating habits, then i do interval cardio for 40 minutes every other day on the treadmill. cardio i think was the main reason for my weight loss, i have SOME weights here and there but not much, and i kno all bout wut weights does, by slimming u down wit higher metabolism, etc

but since january, i still continue to loose weight numbers wise, but it seems like im gaining some fat bak, so i want to start weight training on a regular basis. in order to burn pure fat. i kno i will gain weight but loose fat, if i keep up wut i’ve been doin plus a steady weight plan, how long can i expect to see some decent results. my ultimate goal is size M

I’m doing my animal nutrition assignment and need to know what breaks down to.
I also would like to know what protein breakdown to and amylase.
I’ve looked on the internet for what fat breakdown to but all i can find is weight loss web pages T_T