Is this workout working for my my fat loss?
Alright, so i am a junior in high school, 5′8 and 170 pounds with a small gut hanging out with gross man boobs. Everyday for the past few months I have been going to my school weight room every day for 45 minutes(a whole class period) and everyday after school I have been doing the “Shaun T Insanity workouts”. So my total time I spend working out is an hour and a half every weekday. I do not follow the Insanity nutrition guide with it though since I dont drink soda, eat alot of junk food, smoke or anything like that (except cookies at lunch at school).
So, like the header states. Is this a good routine to help me lose fat? Or is their anything else I could try doing to help?
P.S. I used to take whey protien but I felt that it was wasn’t helping me with fat loss goal.
thanks for reading this long post!
Tagged with: workout
Yes it is definitely worth the time. I have some friends that have actually completed it and they have great results.I have been using this workout for 2 weeks now and have lost about 4 pounds.I am just hoping to see some serious results by the end of the 60 days.. Keep up the hard work all and it will be worth it but remember the workout alone will not be enough the diet needs to change too which is really hard too.
I’ll give you my personal review of Insanity.This workout is every bit as challenging as depicted.After a handful of workouts I could see the fat melting off my abs and upper thighs.The workouts are much shorter than the P90X workouts.This program is not only high intensity,it’s high impact.If you are in reasonably good shape,this program will take your power,speed and endurance to a whole new level.Just be consistent.