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	<title></title>
	<link>http://www.fatlossnutritiontips.com/blog</link>
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		<title>how can walking help someone lose weight?</title>
		<description><![CDATA[I have been wondering just how effective walking can be to lose weight. 
I myself know he key to weight loss is diet. I have done low intensity workouts aligned with proper dieting and this has increased my fat loss results more than high intensity workouts without proper dieting. With that being said maybe walking [...]]]></description>
		<link>http://www.fatlossnutritiontips.com/blog/how-can-walking-help-someone-lose-weight/</link>
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		<title>I eat healthy, but don&#8217;t think I&#8217;m getting enough calories.?</title>
		<description><![CDATA[For awhile now, i&#8217;ve been eating really well.  For breakfast, I have a Banana smoothie (Banana, ice, plain low fat organic yoghurt, fresh squeezed orange juice and a teaspoon of honey/maple syrup), for lunch I have a salad, and then for dinner I have either another salad, or, a veggie quesadilla. (Or, sometimes, if [...]]]></description>
		<link>http://www.fatlossnutritiontips.com/blog/i-eat-healthy-but-dont-think-im-getting-enough-calories/</link>
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		<title>Top 10 At-Home Fat Burning Workouts</title>
		<description><![CDATA[With holiday parties, shopping, and work deadlines filling your schedule  this month, you need short, burst workouts to help you stick to your  fat burning schedule.
Fortunately, you can get an amazing workout  in at home to stay in shape over the holidays&#8230;even if you only have  15 minutes to exercise a [...]]]></description>
		<link>http://www.fatlossnutritiontips.com/blog/top-10-at-home-fat-burning-workouts/</link>
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		<title>Why does the Spark People nutrition website over calculate the intake limits on your wt. loss goals?</title>
		<description><![CDATA[Here is an example of what I am talking about:
Me: 6&#8242; 5&#8243; 290 lbs, I am wanting to lose 50 lbs in 7 months. 
Here is what Spark People gave me to follow to achieve my goal:
Daily Totals:
Calories: 2010- 2360
Carbs: 251-295
Fat grams: 67-79
Protein: 101-118
To me, the calories and the carbs seem too high and the [...]]]></description>
		<link>http://www.fatlossnutritiontips.com/blog/why-does-the-spark-people-nutrition-website-over-calculate-the-intake-limits-on-your-wt-loss-goals/</link>
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		<title>Optimum Nutrition 100% Whey Gold Vs. Muscle Milk light for weight loss/muscle gain?</title>
		<description><![CDATA[I&#8217;m 7 months into a diet and have already lost 67 pounds. I&#8217;m a little over half way to my goal and have started lifting weights in addition to my daily cardio routine in an effort to help add definition to the loose skin that is starting to appear. I previously had been against protein [...]]]></description>
		<link>http://www.fatlossnutritiontips.com/blog/optimum-nutrition-100-whey-gold-vs-muscle-milk-light-for-weight-lossmuscle-gain/</link>
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		<title>Post nutrition after cardio?</title>
		<description><![CDATA[What&#8217;s a good post workout meal after cardio for enhanced fat loss without any insulin spikes?
Thanks!
]]></description>
		<link>http://www.fatlossnutritiontips.com/blog/post-nutrition-after-cardio/</link>
			</item>
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		<title>15 Day Weight Loss Cleanse and Flush</title>
		<description><![CDATA[15-DAY WEIGHT LOSS CLEANSE &#38; FLUSH will help kick-start your weight loss program and stimulate digestion. Slow digestion is a common concern, particularly with today&#8217;s lifestyle of diets that are typically void of fresh raw vegetables and high-fiber foods. Poor assimilation of food can lead to bloating and a feeling of low energy. Having a [...]]]></description>
		<link>http://www.fatlossnutritiontips.com/blog/15-day-weight-loss-cleanse-and-flush/</link>
			</item>
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		<title>Kim Lyons Personal Trainer-Free Training</title>
		<description><![CDATA[

Workout with Kim Lyons Personal Trainer - We teamed up with Kim Lyons, the superstar personal trainer from The Biggest Loser,  to offer you personal one-on-one coaching, motivation, and daily accountability from her team of experts!
And the best part - it&#8217;s absolutely FREE for 10 days! &#60;== click here to choose your trainer



The SECRET to [...]]]></description>
		<link>http://www.fatlossnutritiontips.com/blog/kim-lyons-personal-trainer-free-training/</link>
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		<title>Does source of calories matter for weight loss?</title>
		<description><![CDATA[So disregarding the nutrition aspect like how sugar is empty calories etc&#8230; Is eating 800 calories of a negative calorie food for example cucumbers(I know that&#8217;s a ridiculous amount but just for arguments sake) the same as eating 800 calories of say milkshake? How does the difference effect fat gain if those 800 calories are [...]]]></description>
		<link>http://www.fatlossnutritiontips.com/blog/does-source-of-calories-matter-for-weight-loss/</link>
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		<title>I have alot of extra loose skin after my wieght loss. Can any health supplements help?</title>
		<description><![CDATA[I lost a big amount of weight in a small amount of time, leaving me with a lot of extra skin. I talked to someone at Complete Nutrition and they told me they could fix me up with something that shrinks fat cells.. Would that work? Cuz I don&#8217;t wanna waste my money on something [...]]]></description>
		<link>http://www.fatlossnutritiontips.com/blog/i-have-alot-of-extra-loose-skin-after-my-wieght-loss-can-any-health-supplements-help/</link>
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