foods that burn belly fat?

admin — Wed, 28 Mar 2012 17:47:46 +0000

i’ve been struggling with weight for several years. im 21 now, and i have 4 months left in my gym membership. i’ve been told weight loss is 80% nutrition and 20% exercise. so ..what foods will benefit me most for this? keep in mind i’ve been vegetarian for about 4 years now.

how can walking help someone lose weight?

admin — Sat, 28 Jan 2012 17:46:12 +0000

I have been wondering just how effective walking can be to lose weight.

I myself know he key to weight loss is diet. I have done low intensity workouts aligned with proper dieting and this has increased my fat loss results more than high intensity workouts without proper dieting. With that being said maybe walking with proper nutrition can helpful

I eat healthy, but don’t think I’m getting enough calories.?

admin — Thu, 29 Dec 2011 17:44:42 +0000

For awhile now, i’ve been eating really well. For breakfast, I have a Banana smoothie (Banana, ice, plain low fat organic yoghurt, fresh squeezed orange juice and a teaspoon of honey/maple syrup), for lunch I have a salad, and then for dinner I have either another salad, or, a veggie quesadilla. (Or, sometimes, if my husband wants, he’ll make a steak for us and a side of salad.) I usually space these meals out so I’m eating around 6 times a day. If I want a snack, I have a fiberone bar and fruit, but I rarely snack.

The things is, I keep getting a feeling I’m not getting enough calories… (And most of what I eat are fruit and veggies, and they don’t come with nutrition facts ~~~)
For fat loss, I apparently need 2144 calories a day, and for extreme fast loss, I’d need 1832 . :S

Top 10 At-Home Fat Burning Workouts

admin — Fri, 09 Dec 2011 02:09:15 +0000

With holiday parties, shopping, and work deadlines filling your schedule this month, you need short, burst workouts to help you stick to your fat burning schedule.

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1. Use the first superset of your favorite Turbulence Training workout and do as many rounds as possible in 10 minutes. Why? Because the first superset always contains the most effective exercises.

2. “30 seconds on, 30 seconds off” doing kettlebell swings

3. Burpees

4. Kettlebell Exercises Paired With TRX Exercises (although this involves owning a LOT of equipment and having a lot of space)

5. TT Bodyweight Cardio Workouts (that don’t require any equipment at all)

6. Intervals supersetted with ab exercises like planks or side planks (which are made harder by the high breathing rate)

7. Bodyweight Challenges – Like the Bodyweight Cardio 1000 (Challenge type workouts get you hooked on exercise and prevent you from skipping workouts)

8. DB-BW Fusion Workouts – Pair a dumbbell exercise and bodyweight exercise together in a superset and go back and forth as many times as possible in 10 minutes.

9. Hybrid Triset Workouts – 3 exercises performed in a tri-set, using one dumbbell exercise, one bodyweight exercise, and one kettlebell or stability ball exercise. Requires just a little equipment, but work great!

10. Adrenaline Circuits – Combining bodyweight exercises and short, burst adrenaline style interval training methods. (Adrenaline intervals are covered in the 31 Interval Workouts manual.)

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Why does the Spark People nutrition website over calculate the intake limits on your wt. loss goals?

admin — Wed, 31 Aug 2011 18:00:11 +0000

Here is an example of what I am talking about:

Me: 6′ 5″ 290 lbs, I am wanting to lose 50 lbs in 7 months.

Here is what Spark People gave me to follow to achieve my goal:

Daily Totals:
Calories: 2010- 2360
Carbs: 251-295
Fat grams: 67-79
Protein: 101-118

To me, the calories and the carbs seem too high and the range is also spread too much. But I am no expert, I am thinking on logic here.

What do you think about the program that the Spark People calculator produced for me? Spot on or flawed?

Optimum Nutrition 100% Whey Gold Vs. Muscle Milk light for weight loss/muscle gain?

admin — Mon, 01 Aug 2011 17:45:33 +0000

I’m 7 months into a diet and have already lost 67 pounds. I’m a little over half way to my goal and have started lifting weights in addition to my daily cardio routine in an effort to help add definition to the loose skin that is starting to appear. I previously had been against protein shakes and other types of muscle building enhancers; however, a friend of mine recently gave me some muscle milk to try after a work out. Reluctantly I obliged and to my surprise not only did I feel better the next day, I actually liked the taste as well. So now I’m on the search for protein shake that fits my needs. My primary question is which of the two aforementioned shakes should I use, and secondly should I use them as a meal replacement or a snack after workout. My primary goal is to lose weight/fat, muscle gain falls second to that. I realize gaining muscle adds to my overall weight, but I have a lot more fat to lose and I don’t feel it’s possible to add muscle weight faster than I lose fat. Help me out. 23 year old male. 250lbs.

Post nutrition after cardio?

admin — Sat, 02 Jul 2011 17:46:07 +0000

What’s a good post workout meal after cardio for enhanced fat loss without any insulin spikes?

Thanks!

15 Day Weight Loss Cleanse and Flush

admin — Sun, 26 Jun 2011 06:05:37 +0000

15-DAY WEIGHT LOSS CLEANSE & FLUSH will help kick-start your weight loss program and stimulate digestion. Slow digestion is a common concern, particularly with today’s lifestyle of diets that are typically void of fresh raw vegetables and high-fiber foods. Poor assimilation of food can lead to bloating and a feeling of low energy. Having a well-functioning digestive system promotes energy and vitality leading to raised overall health. Nature’s Secret 15-Day Weight Loss Cleanse & Flush helps stimulates healthy digestion and supports cleaning of the digestive tract. The botanicals and fiber in this product might help cut back bloating, clean out the digestive system and help to flatten the appearance of the abdomen.
This monthly supply bottle contains 60 tables and the suggested dosage is two tablets. 15-Day Weight Loss Cleanse & Flush claims it can help stimulate your digestion and cleanse your digestive tract. Once your digestive system is cleaned out, you will absorb nutrients and energy from your food better and have more energy and better health.

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Nature’s Secret believes the key to optimal health is in whole body wellness. Nature’s Secret doesn’t believe in separating our body into “systems” but prefers to develop products that address this whole-body philosophy. They use percise mixtures of healing botanicals and herbs to treat the body’s imbalances, not simply the symptoms of imbalance.

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Nature’s Secret is a respected manufacturer of vitamins and different health supplements. Some of the side effects that folks complained about are specifically what this product is attempting to correct, therefore the unhealthy effects may just be the merchandise doing it’s work. I believe the benefit of this product is that it will help get rid of the toxins,excess water and bloating and make your body run more efficiently which then makes it easier to lose weight. This product alone will not make you lose weight, you also need a good exercise plan. Overall, I would highly recommend using the 15 day weight loss cleanse and flush to start off your exercise and weight loss program.

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Kim Lyons Personal Trainer-Free Training

admin — Fri, 17 Jun 2011 18:35:33 +0000

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Does source of calories matter for weight loss?

admin — Tue, 03 May 2011 17:52:38 +0000

So disregarding the nutrition aspect like how sugar is empty calories etc… Is eating 800 calories of a negative calorie food for example cucumbers(I know that’s a ridiculous amount but just for arguments sake) the same as eating 800 calories of say milkshake? How does the difference effect fat gain if those 800 calories are part of your “daily calorie allowance”? Does it make a difference?