Video discussing what calories are, how calories relate to fat loss and how to figure out how many calories you should consume every day in order to burn body fat.

Click Here to Learn how to count calories for fat loss and other fat burning tips.

A calorie is just a measurement. It provides a way for us to determine
how much energy there is in both the foods we eat and the tissues in our body.
A chicken breast has about 140 calories
one pound of stored body fat has about 3500 calories

Calories are the foundation for which your diet should be based on.
In order to burn fat you should consume few calories than you burn each day.This forces the body to tap into excess fat stores to gain energy.

Make sure you listen to hear how to count calories for fat loss and how cutting too many calories can actually hurt you and keep you from obtaining your fitness goals.

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