diet and calorie intake to lose 8 kgs in 8 weeks?
Saturday, March 13th, 2010 at
12:31 am
Hi , I have a profesional MMA fight on the 25th July.
My current weight is 94kgs , I have to weigh in at 83.9kgs the day before.
Im 6ft and my body fat is around 20% (not the leanest of people)
I Ideally want to get down to 86kgs and cut the 2.1 kgs with water/sweat loss in the sauna etc so that when I fight ill be at around 86kgs.
I train alot so that is sorted but I could do with some tips on the nutrition side of things.
Any tips or links to good sites would be greatly appreciated.
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