Archive for March, 2010

In recent times, there has been a steady loss of famous people due to CANCER. The last time I wrote about this on YAHOO! Answers, it was Jade Goody. When a person is diagnosed with cancer, everyone throws up their hands: “We can’t do anything about this!!!”

The person is abandoned into a medical gymnastic marathon, in which bets, as it were, are placed on who dies first- the patients or the ailment. the worst part of it is that the doctors’ so-called “professional attitude” consists of PRETENDING THAT THEY KNOW what the *Hades* they are doing. The patient becomes a guinea-pig without even knowing it.

To get to the point, when I was 24, I learned the simple cure for up to 98% of sickness and disease. Including CANCER. This is FASTING.

I was a member of a marginalized Pentecostal sect called the FULL SALVATION CHURCH, which preached that “If you were sick with anything, then you were not saved.” That is, “If Jesus did not redeem us from sickness and disease, he did not redeem us from anything.”

The HEALTH of the Human body depends on obeying the Fundamental Laws dictated by The CREATOR of the Human body.
The entire point of Bible Religions, which is exclusive in most other religions, is that GOD CARES about the HEALTH of His People who obey Him for HIS sake, and TAKES CARE OF THEM. The Bible says that he is served by LIVING people, not by the DEAD.

The Commandments concerning the use of the mind and body- what we should BELIEVE, how we should THINK, what we should SAY, what we should DO physically, and how we should PRAY and WORSHIP all work together to create a state of optimum funcionality of the body.

The Commandment to Love God with ALL our spiritual, mental and bodily ability implies that our bodies accumulate no FAT resources, because fat comes from energy that was available for use but not used.
The cause of disease that no one is talking about is that disease germs gain access in the body through the availability of surplus foods and toxic by-products of nutrition and recreational substances, besides accidentally ingested poisons.

Imagine a situation where a “FIVE-MAN ARMY” commando squad, tries to invade a whole fort by themselves- in broad daylight. This is obviously a fool’s errand, and a failed suicide mission right there.

But first of all, the soldiers defending the fortress have holes blown in their own walls by civilians living on base, over whom they have little or no control! These civilians, horsing around, throw out energy bars, compatible ammo packs, full coke bottles, fresh flak jackets, fake ID papers, and lists of passwords- everything a growing soldier boy needs to get ahead, or keep his head, in life!

Suddenly the fight is no longer so lop-sided in the underdog’s direction!
It all goes against the supposedly superior force. Their fortress becomes their tomb!

This is a picture of the average disease.
Very rarely is there any such thing as an organism powerful enough to just charge into a human body, rip open any cell in its path, shrug off all the antibodies, take out the white blood cells, and wreak any havoc it likes. It has to be helped by a careless maintenance of the body.
This careless situation is deliberately encouraged by the Western Medical system, playing on the ignorance of the general public.

I insist that the medical authorities of the Western World- those who decide what is and what is not taught to be “medicine” ALL KNOW what Mr. Franklin Hall discovered, and deliberately COVER IT UP, so that expensive medical treatments will be sold to patients- at the cost of the lives of many of them.

The healthy Human body has everything it needs within to fight off 98% of disease, and to correct 98% of its functional ailments.
To deploy its resources to fullest effect, it needs to do only one thing:

STOP EATING.

Eating even healthy food ties up body resources that should be mobilized toward disease. It makes processed food substances across the spectrum of nutrition available to the invading germ, or the aberrant cell. The great secret of a lengthy and expensive hospital stay is that Western Medicine typically INSISTS on feeding a patient EVERYTHING a THEIR CONDITION needs. Anyone who is overweight for their size to start with has about two months of food stored in their body that they don’t need. Obesity HELPS disease to develop. Add to carbohydrates- glucose is released into the blood stream and shipped to every part of the body this side of one’s toenails! The fastest form of energy known to germs!

At the turn of the 20th Century, one Dr. BATES discovered that a short fast of up to ten days and nights corrected ocular problems, whereby they no longer needed glasses. He was quickly discredited and marginalized, despite his practical proof of his theories. He died in poverty. WHY? He did not realize that he had sounded the death-knell of Western Medicine that is based on poisoning the body and the ailment together, taking the CHAN
CHANCE that the ailment will succumb first.
When food intake is stopped completely, the alimentary canal goes into shut-down. The blood supply that was engaged in digestion of meals now has that chore removed from its “to-do list,” and can face its tertiary task of shipping waste products out of the body.
This is inhibited by the need to divert into the alimentary canal and ferry food the body does not need.

FASTING is not THIRSTING. It is VERY IMPORTANT that a person drinks a more than adequate amount of water during the fast. Satisfying thrist is not the goal. It is important that waste products associated with unused fat that begins to be burned up as from the fourth day of fasting (it takes three days to deplete stored carbohydrate in the body) are removed as quickly as possible.
These products are deadly to the body, and if not sweated and urinated out, will kill a person in a matter of days. This is mistaken for STARVATION. No normal person can starve to death in a week.
Medical Science leaves that impression.
It is vital to the survival of medicine as a Corporate Machine that the public not know that an average person can not merely SURVIVE for weeks on end without eating, BUT WILL BE BETTER OFF, and HEALTHIER for having done so.

A recent episode of a popular TV show, that is the rage over here, PRISON BREAK (I don’t follow it) depicted a couple of guys abandoned by “coyotes” at the Mexican/American desert border. One of the two decides he is in danger of starving to death- when it is unlikely they could have been stranded without supplies for longer than three days. he therefore attacks his comrade with the intention of killing and eating his flesh in order to survive, but dies instead, whereupon his comrade feeds on HIM.

There are stories of crash and shipwreck victims eating the flesh of ther dead comrades- even murdering them when supplies run out.

This is usually due to IGNORANCE.
It is several weeks before one is in any danger of starvation. Most have no way to know that.
It should be part of the education of every schoolchild that the body is capable of interesting things.

One of the most important is that after three days without food, the production of digestive juice STOPS, and with it, HUNGER. The average person ASSUMES that as they go without food for days on end, they will feel HUNGRIER and HUNGRIER, and grow WEAKER and WEAKER.

A Dr. Tanner, at the turn of the 20th Century, reacting to the assertions of atheistic colleagues, proved on himself in their presence, that FASTING DOES NOT MAKE A PERSON PHYSICALLY WEAK. It is the release of poisons into the bloodstream that weakens one in the first week of fasting. By the second week- if one has been drinking enough water to sweat and urinate these harmful substances away (about two litres,) one’s strength returns to normal, even more than 100% of what is normal for one before the fast.

The body is now used to drawing all its nutrient from the onboard surplus reserves.
This is an extremely serious subject.
People’s lives are at stake, here, and lots of them have no time for theories.

I am sorry that I am unable to update as would be more reasonable. Our internet link is not reliable at the best of times. Our power supply is not reliable at the best of times. Now we have a multi-union strike on in our university. Even medical services- where I work- are forced to strike. During normal office hours our power is cut.

VERIFICATION OF FASTING CURING ILLNESSES AND AILMENTS: Locate the remains of FULL SALVATION CHURCH in America, and possibly other countries worldwide. These consist of people who have actually fasted to the (safe) limit of their body resources. They know by personal experience that it works.

I personally have only fasted as long as ten days and nights at a time. I have not gone longer because I have had no time. (One of my grievances at work is how I get done out of annual leave- being compelled to split it up, or to forgo it.)
Dear *LORDPERCYWOOSTER* Very sorry to hear about your wife and daughter. Not being insensitive to your situation, prescribing fasting to someone in the wasting stage of disease is like giving karate advice to someone in a fight who has just got both arms broken, or business investment strategies to someone who is already broke.

If one is bedfast in hospital, the case may be too bad to do anything but rely on the doctors. Cancer treatment is painful enough by itself, even if one does survive it. Fasting enables one to avoid all that and save money.

The entire reason why many have these problems is that they disrespect people who have important knowledge as “nutcases.” Your term. I don’t care what people say about me, if what I say can save some lives somewhere. We cannot afford to dismiss informants-shoot messengers- because they are not fashionable. Your family’s case proves that.

Herbalife Ultimate. How do you take it?

I bought this:
550 gram Formula 1 nutritional shake. A healthy meal for balanced nutrition. Manage weight, gain better health. Get 9 grams of soy protein and healthy fiber.
Cell Activator. Enhance the antioxidant activity of your vitamins. Supports cellular energy production.
Formula 2 Multivitamin. Over 20 essential nutrients and antioxidants. Supports your immune system. Promotes healthy bones, skin and hair.
Herbal Concentrate Tea. Drink and Shrink. Antioxidant and thermogenic benefits of green tea and fast acting botanicals. Provides an energy boost and weight management support.
Cell U Loss. Liposuction in a bottle. Smoothes skin’s appearance. Helps eliminate excess body fluid.
Total Control. Revs up your metabolism, builds energy and soothes digestion. Achieve weight loss goals without irritability or restlessness.
Snack Defense. Delivers all day snack control. Reduces carbohydrate absorption. Maintains blood sugar levels already within a normal range.
Thermo Bond. Blocks 40 to 60 % fat. Gives the feeling of fullness. Take 1 to 2 tables with a full glass of water 15 to 30 minutes before a meal. (Not with your shake.)
Aminogen. Helps break down protein for easier digestion. Reduces bloating and promotes lean muscles mass.

What goes first?
No directions. just the shake and a whole bunch of pills lol.

So in the past year I have been hospitalized in five different hospitals due to an undiagnosed illness with symptoms of loss of appetite, weight loss, nausea, and vomiting. They have tested for everything and found nothing. I am a very skinny teenage girl to begin with. And no, I don’t think I’m fat and I don’t want to lose weight. Anyways, I was admitted into John Hopkins and the doctor thought that it was best for me to go into a nutrition program at an eating disorder unit in another hospital. I was supposed to be there for ten days but when I got there, the doctors of course automatically assumed you are sent there due to an eating disorder. So they thought that I wasn’t eating because I didn’t want to, not because I was feeling sick. I ended up being there for two months. Hardly any family visits, or phone calls, or showers, or clean clothes. I never felt so abandoned in my life. I get so sad thinking about it, and it haunts me. I don’t like eating in front of people now because I’m scared that if I don’t eat enough they will think I have an ED and then send me back to that place and be locked away from society even longer :( What should I do?

Is this healthy eating for an active teenager?

I’m 5′6 1/2″, 155 Lbs, 16 years old 32″ waist. My goal is 125 Lbs for boxing which I have been training in for almost a year. I still can’t see my abs and have quite a bit of fat still on me. When I first started I weighed 175 Lbs :| So here is my daily eating and activities.

7:00 AM: Bowl of cereal with soy milk, 1 apple, 2 glasses of water, 1 cup of green tea.
10:00 AM: 1 Banana, 1 Nutrition Bar.
12:45 PM: 1 Mortadella sandwich on whole wheat bun, 1 peanut butter sandwich on 2 slices whole wheat bread, 1 apple, 1 Nutrition Bar, 1 bottled water.
3:30 PM: Chicken Breast, 1 cup Brown Rice, Garden Salad, 1 apple, 2 glasses of water.
5:30 PM: 1 and a half hour of boxing cardio class.
8:00 PM: 2 scoops Whey Iso Burst Protein Shake mixed with water.

I train in boxing 3-5 days a week and usually pig out on weekends. I don’t lift weights and was thinking of starting to build some more muscle. Please help me out this weight loss is driving me crazy. Thank you.

last june i took a stand to myself and started to loose weight, to this day im 45 pounds lighter, ( i started at 217, now 172) until january i felt more confident, i went down to a 34 pant size, and now normally wear a L size shirt, when i used to wear XL normally.

basically i just been watching my calorie intake, balance my nutrition out, and cut bad eating habits, then i do interval cardio for 40 minutes every other day on the treadmill. cardio i think was the main reason for my weight loss, i have SOME weights here and there but not much, and i kno all bout wut weights does, by slimming u down wit higher metabolism, etc

but since january, i still continue to loose weight numbers wise, but it seems like im gaining some fat bak, so i want to start weight training on a regular basis. in order to burn pure fat. i kno i will gain weight but loose fat, if i keep up wut i’ve been doin plus a steady weight plan, how long can i expect to see some decent results. my ultimate goal is size M

HELP!!! WITH MY QUIZ PLEASEEEE?

1. Vitamins function in the body to

A. aid in energy metabolism.
B. supply energy.

C. build tissue.

D. repair cells.

2. When choosing a restaurant, select one that

A. has only a few menu choices.
B. never prepares food to order.

C. offers fancy sauces and desserts.

D. has lowfat items to choose from.

3. Which of the following foods would be the best source of potassium?

A. Lentils, lima beans, and peas
B. Dark-green leafy vegetables

C. Whole-grain products

D. Coffee or caffeinated products

4. Iron supplements are often needed by

A. male athletes who need sudden increases of energy.
B. pregnant women.

C. overweight people.

D. the elderly.

5. Which of the following vitamins are excreted in the urine?

A. Vitamins A, C, and riboflavin
B. Vitamins A, E, and thiamin

C. Riboflavin, niacin, and vitamin C

D. Vitamins A, E, and K

6. Deficiencies in which vitamin are the most prevalent worldwide?

A. Vitamin K
B. Riboflavin

C. Vitamin A

D. Vitamin B6

7. To avoid loss of nutrients during food preparation,

A. boil vegetables in water.
B. serve vegetables raw.

C. serve frozen vegetables containing enriched vitamin sources.

D. expose vegetables to sunlight.

8. What is the best approach to obtain essential vitamins and minerals?

A. Eat a well-balanced diet, high in fat and cholesterol.
B. Take daily vitamin supplements and exercise regularly.

C. Eat a balanced diet of natural foods.

D. Take single-vitamin supplements in place of nutrients you may be lacking.

9. What mineral supplement is often prescribed to treat red blood cell deficiencies?

A. Iron
B. Calcium

C. Zinc

D. Potassium

10. Osteoporosis is a disease associated with

A. high sodium levels.
B. improper breakdown of proteins.

C. a calcium deficiency.

D. an abundance of whole milk and high-fat liquids.

11. Minerals are important to the body because they

A. regulate important chemical reactions and supply the body with energy.
B. aid in the digestion of fruits.

C. regulate insulin releases and control muscle contractions.

D. give structure to bones and play an important role in heart and muscle contractions.

12. Which of the following statements about food labels is true?

A. Ingredients are listed on all food packages alphabetically.
B. The label doesn’t include information about the number of servings per container.

C. Products may contain several types of sugar and sodium.

D. Nutrition, ingredient, and open date listings are required by law for all foods.

13. When reading labels, look for alternate names of sugar such as

A. saccharin, nitrate, and sorbitol.
B. corn syrup and dextrose.

C. syrup, glutamate, and honey.

D. sorbate, sucrose, and monosodium.

14. A product identified as “reduced calorie” means

A. most of the vitamins have been removed.
B. the calories are low in fat, not in cholesterol.

C. the product has only half the number of calories of the regular product.

D. the product has at least 25 percent fewer calories than the regular product.

15. What is the best advice to give about eating out?

A. Full-service restaurants usually provide the greatest variety and flexibility in types of foods and preparation methods.
B. There’s nothing wrong with eating fried foods as long as you drink at least three glasses of water during the meal.

C. When shopping, it’s important to eat high-calorie snacks every two hours.

D. Try to eat fish that’s fried instead of broiled.

16. Which of the following statements regarding vitamins is true?

A. Adults don’t need to take vitamins or minerals because they’re fully grown.
B. Athletes require an increase in vitamins and minerals to perform at peak levels.

C. If you can’t eat properly, you should take single-vitamin supplements rather than a multiple vitamin/mineral supplement.

D. Your environment and quality of your diet determine whether or not you should take additional nutrient supplements.

17. Which vitamin might be deficient in individuals who drink a lot of alcohol?

A. Vitamin K
B. Vitamin C

C. Vitamin E

D. Thiamin

18. What are the health risks of consuming a high amount of sugar?

A. High sugar raises your glucose levels for long-term energy.
B. Suga

HELP WITH QUIZ PLEASE?

1. Vitamins function in the body to

A. aid in energy metabolism.
B. supply energy.

C. build tissue.

D. repair cells.

2. When choosing a restaurant, select one that

A. has only a few menu choices.
B. never prepares food to order.

C. offers fancy sauces and desserts.

D. has lowfat items to choose from.

3. Which of the following foods would be the best source of potassium?

A. Lentils, lima beans, and peas
B. Dark-green leafy vegetables

C. Whole-grain products

D. Coffee or caffeinated products

4. Iron supplements are often needed by

A. male athletes who need sudden increases of energy.
B. pregnant women.

C. overweight people.

D. the elderly.

5. Which of the following vitamins are excreted in the urine?

A. Vitamins A, C, and riboflavin
B. Vitamins A, E, and thiamin

C. Riboflavin, niacin, and vitamin C

D. Vitamins A, E, and K

6. Deficiencies in which vitamin are the most prevalent worldwide?

A. Vitamin K
B. Riboflavin

C. Vitamin A

D. Vitamin B6

7. To avoid loss of nutrients during food preparation,

A. boil vegetables in water.
B. serve vegetables raw.

C. serve frozen vegetables containing enriched vitamin sources.

D. expose vegetables to sunlight.

8. What is the best approach to obtain essential vitamins and minerals?

A. Eat a well-balanced diet, high in fat and cholesterol.
B. Take daily vitamin supplements and exercise regularly.

C. Eat a balanced diet of natural foods.

D. Take single-vitamin supplements in place of nutrients you may be lacking.

9. What mineral supplement is often prescribed to treat red blood cell deficiencies?

A. Iron
B. Calcium

C. Zinc

D. Potassium

10. Osteoporosis is a disease associated with

A. high sodium levels.
B. improper breakdown of proteins.

C. a calcium deficiency.

D. an abundance of whole milk and high-fat liquids.

11. Minerals are important to the body because they

A. regulate important chemical reactions and supply the body with energy.
B. aid in the digestion of fruits.

C. regulate insulin releases and control muscle contractions.

D. give structure to bones and play an important role in heart and muscle contractions.

12. Which of the following statements about food labels is true?

A. Ingredients are listed on all food packages alphabetically.
B. The label doesn’t include information about the number of servings per container.

C. Products may contain several types of sugar and sodium.

D. Nutrition, ingredient, and open date listings are required by law for all foods.

13. When reading labels, look for alternate names of sugar such as

A. saccharin, nitrate, and sorbitol.
B. corn syrup and dextrose.

C. syrup, glutamate, and honey.

D. sorbate, sucrose, and monosodium.

14. A product identified as “reduced calorie” means

A. most of the vitamins have been removed.
B. the calories are low in fat, not in cholesterol.

C. the product has only half the number of calories of the regular product.

D. the product has at least 25 percent fewer calories than the regular product.

15. What is the best advice to give about eating out?

A. Full-service restaurants usually provide the greatest variety and flexibility in types of fo

Do you REALLY want to lose weight?

I hear this a lot – How do I go about losing weight? I hear it in personal life, I see it asked here with alarming regularity. So I thought I’d have a rant.

So do you REALLY want to lose weight or is it all just too much bother?

Here’s how it goes…

Fatty: Forager I really want to lose some weight.

Me: Ok – cut out the sodas and unhealthy snacks, replace them with well balanced meals – 6 a day – and learn how to lift weights. Lift smart and regularly.

Fatty: But I like eating chocolate bars for a snack and lifting weights will make me all muscular like you so I don’t want to do that and I hate vegetables and eating six times a day is just too much of a pain.

Me: Ok then, stay fat and see if I care.

I mean come on! I’ll put money on the fact that every single person that posts here asking about losing weight already knows of something they are eating or doing (or rather not doing) that is impeding their weight loss.

Just stop it! Is it really that hard? Yes of course it is otherwise you wouldn’t be fat in the first place. Don’t even bother trying because it’s just too hard to give up on those things that you think you need. It’s just too much bother to get in shape.

And as for “I don’t want to get muscular” – please – you think getting as big as me is easy? You reckon a few months of lifting pink dumbells and sweating your blubbery a** off in the gym is going to make you look like me? Ha! No way. this takes years of dedication, carefully planned nutrition and training, proper rest, sacrifice. Things that are just too much hassle for you to be bothered with.

You can’t even give up your chocolate bars. Stay fat, fatty. It’s easier.

Rant over. This has been a public service announcement brought to you by Forager – your friendly neighbourhood body builder.
Hmmm Kim – so where I gave out the advice I didn’t mention learning to lift and doing it regularly?
How much do i weigh? 247lbs at 7% body fat.

The rant was not directed at any individual so get off your high horses and try to read what it was actually about. So many people asking the same questions and so few of them having the guts to actually go through with what they know they need to. Those who manage it – props to them.
Janemary – no they can’t help it if they like chocolate bars, but they can choose not to eat them or at least do so in a way that makes it possible for them to maintain the weight they seem to want but won’t stop eating to attain.
thanks for the additional comment Kim and I see what you mean, but giving specific advice about working out was never the intention – and that was kind of the point. Every time we see the same questions asked here, the same answers are given – time and again. This way I attempted to promote a little anger and discussion – instead of saying the exact same thing that keeps getting said over and over. People want quick fixes and there are none. People know they should exercise regularly but they ignore the advice when it is given – or at least many do. A handful break that mold and get what they want.

Does drinking green tea help you lose weight?

ok, now for you people out there who read this and think that i need a lecture on nutrition. go away. all im asking is does tea of anykind provide any means of weight loss. i hear it speeds up your motabolisum. so thats good if i ts true, i drink one cup of coffee a day and i usually drink water but now im starting tea. and i rememberd the weight loss factor. i work out 3-4 times a week and eat really healthy, at least for the last 4 months and have lost over 40 pounds and went down like 3 sizes. im just wondering if tea really does help you lose weight. and what kind of tea helps exactly. im not interested in any of that manufactured diet tea crap, or any kind of diet pill. im losing fat the right way. so please let me know what kind of tea might help. if im gona drink it, i might as well drink something worthwile. thanks

ABOUT ME
im 5′9, i weigh about 119 (yes im skinny but im like 1% fat) i have decent sized biceps, pecks, and back im currently working on triceps back chest traps shoulders and legs, my weakest points are my legs shoulders and my triceps arent TO bad, i dnt hav much money cuz i focus on school, mma training, lifting, and cardio i dont have any time what so ever for a job my goal is to become an mma fighter, i eat a bowl of cereal (raisin brand, apple jacks) every morning than b4 school ,which is at 12:30, i hav a lil snack either a boost (a nutrition drink) or a poptart lol than after school ill either hav yogurt or peanut butter n jelly than my step mom makes dinner n its a usual dinner like meat n vegetables, than wen they fall asleep i go smoke a big old juicy n tha bakyard n munch out like crazy n wake up full :/ im tryin2 stop that tho lol i hate waking up full n i no it turns into fat, but can i turn the fat i get into muscle? or shoulld i jus not let it turn in2 fat n tha 1st place?

anyways, i think this product is great ive only taken it once (;which was 2day lol) and it actually worked but only for about an hour an a half, well after i ate it kinda went away n i was a lil shakey most likely from energy loss though because i worked out like crazy, im thinking of taking2 scoops in 1 sitting, would this work better? im thinking of buying true-mass along with it but i dont ever rlly hav money i dnt hav a job i focus on lifting running sparring and school..also, if im on that nitric oxide thing can i smoke weed? and if i do will i still be hyper or will i be high? i hate being hyper…
Im trying my very hardest to gain weight (not fat) but its stupid hard, my stomach is all messed up like i can barley ever eat im tryin2 stretch it out but i got a dumb fuk step mom n dad who thnk they no everything n say things like “100 reps is better than 20″ DUHHHH!!! but thats for muscular endurance, i can fight longer than any1 at my school n e ways im trying to build muscle mass so kids stop tryin2 mess with the “little white boy with no friends” well i handled that but still..i want to punch crazy hard, i dnt care about abs n looking good for the skeezers (sluts, smuts whatever u call it) another ? is where can i get core strength? is abs part of core strength? if so i will work on them to
what im looking for here is..i really REALLY wanna be a proffesional fighter….how can i eat more, get more energy from my food like which foods are best for my situation, and how can i become a superb fighter by tha time febuary comes around? i know MAYBE 1 person will answer this so yes u will get the best answer thing dnt wrry whoevers reading this. can you plz make me a schedule or something on eating, lifting and all that stuff? like what to eat, when to lift, n when to go2 sleep?

im a decent fighter i can tear any1 up at my school even though im so small, i jus knocked the “baddest” kid at schools teeth out n broke his nose cuz he wanted to beat up tha lil white boy n front of the entire school n he pushed me from behind he followed me all the way from the bak parking lot 2 the front where the entire school was at (also i hav 0 friends lol i jus moved to a charter school full of bad kids :/) n i turned around n hes all YOU GOT SUMTHIN2 SAY (to get everyones attention of course, he had tried punking me n the quad n front of the entire school (theres 250 students and only 2 building there) but i didnt punk out so hes like alright white boy after school so they new there wuld be a fight unless i punked out cuz hes mr. hardcore gangbanger guy) n i hit him n the teeth n he stumbled than he swung n i unconciensly dodged it because of my intense sparring sessions and than i hit him n tha nose n he was done and full of blood but wen i got bak in2 my car b4 i shut my door he ran after me n tried2 kick me n tha face lol, i caught his leg of course though but he got blood ALL over my dickies…that pissed me off…he even got blood all over my windsheild, my door, my seats it was literally everywhere idk how he kept on fighting after the 1st hit he almost fell n he did fall on tha 2nd hit2 tha nose n i rlly thought he was done :/ oh n he got kicked out not me :) all tha parents saw him start it n told tha principle, it was after school n this dude was a hbm hahahahahaha! i hate hbm’s….more than bloods…

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