Eat Healthy Fats for Quick Fat Loss
A popular Fat Loss Nutrition Tip is the consumption of dietary fats should be limited if you want to lose body fat fast.
For long now, we’ve often been told that fat is evil and harmful must be avoided at all costs; in fact, in the quest to lose body weight, we’ve been made to believe that low-fat diets are the only healthy solution. And why wouldn’t we think this way? Grocery store shelves are lined with “fat free” products and low-fat diets are being promoted endlessly.
This is for weight watchers who want to lose body weight quick and blame dietary fat as the sole cause of a “high fat” body….
Despite the fact that our consumption of dietary fat has hit an all-time low, the United States is in the middle of an obesity crisis; 7 out of 10 people over the age of 25 are overweight.
It may sound odd, but it’s true. Today, we’re eating much LESS fat, but we’re FATTER than we have ever been.
You’re wondering “how”?
It’s quite clear actually, body fat increase is wrongly attributed to dietary fat; in other words, dietary fat in itself does NOT cause increased body fat. Further, compounding the confusion is the fact that fats come in different types, and so the physiological effect on the body will greatly differ depending on the type of fat eaten. While it’s true that some types of fat do contribute to excess fat storage, other types can actually help you lose body weight fast.
Concentrate on eating unsaturated fats that are derived from plant sources and are in liquid form at room temperature. These fats are high in essential fatty acids, or EFAs, and should be a major portion of your daily fat intake; they not only promote increased fat loss but also provide several health benefits.
A well-balanced diet which includes the right kinds of fats will help you lose body weight quick; here’s how….
1) By reducing cravings and controlling your appetite, these fats, when included in your diet in the right amounts, can be very beneficial in helping you lose weight.
2) Another important benefit of healthy fats is that they help in regulating testosterone levels. This powerful hormone helps burn body fat and builds muscle. (This holds true for both men and women.).
3) Your metabolism will actually slow down when your fat intake decreases below the required level; this is because your body will try to conserve energy.
4) Low fat diets are often high in sugar. Eating too many simple sugars is one reason why people put on excess weight.
EFAs increase your fat burning metabolism and provide a host of health benefits, including the following, to list a few….
- Increased energy levels.
- Increased hemoglobin.
- Development of nerve tissue and brain tissue.
- Lowering of triglyceride and high blood cholesterol levels.
- Insulin and blood sugar stabilization.
It’s important to never let your fat intake fall below 15% of your total caloric intake if you’re serious about trying to lose body weight fast.
Aim to include healthy fats in at least 1 or 2 of your daily meals; you can choose from great sources like cold water fish, nuts, seeds, legumes, avocado, or healthy oils such as flaxseed or olive oil.
As surprising as it may seem to you initially, your goal to lose body weight fast can be best achieved by adding of healthy fats to your diet.
Healthy Fats – Article Source
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