I have been wondering just how effective walking can be to lose weight.

I myself know he key to weight loss is diet. I have done low intensity workouts aligned with proper dieting and this has increased my fat loss results more than high intensity workouts without proper dieting. With that being said maybe walking with proper nutrition can helpful

For awhile now, i’ve been eating really well. For breakfast, I have a Banana smoothie (Banana, ice, plain low fat organic yoghurt, fresh squeezed orange juice and a teaspoon of honey/maple syrup), for lunch I have a salad, and then for dinner I have either another salad, or, a veggie quesadilla. (Or, sometimes, if my husband wants, he’ll make a steak for us and a side of salad.) I usually space these meals out so I’m eating around 6 times a day. If I want a snack, I have a fiberone bar and fruit, but I rarely snack.

The things is, I keep getting a feeling I’m not getting enough calories… (And most of what I eat are fruit and veggies, and they don’t come with nutrition facts ~~~)
For fat loss, I apparently need 2144 calories a day, and for extreme fast loss, I’d need 1832 . :S

With holiday parties, shopping, and work deadlines filling your schedule this month, you need short, burst workouts to help you stick to your fat burning schedule.

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Here are just a few at-home workout ideas to get you started:

1. Use the first superset of your favorite Turbulence Training workout and do as many rounds as possible in 10 minutes. Why? Because the first superset always contains the most effective exercises.

2. “30 seconds on, 30 seconds off” doing kettlebell swings

3. Burpees

4. Kettlebell Exercises Paired With TRX Exercises (although this involves owning a LOT of equipment and having a lot of space)

5. TT Bodyweight Cardio Workouts (that don’t require any equipment at all)

6. Intervals supersetted with ab exercises like planks or side planks (which are made harder by the high breathing rate)

7. Bodyweight Challenges – Like the Bodyweight Cardio 1000 (Challenge type workouts get you hooked on exercise and prevent you from skipping workouts)

8. DB-BW Fusion Workouts – Pair a dumbbell exercise and bodyweight exercise together in a superset and go back and forth as many times as possible in 10 minutes.

9. Hybrid Triset Workouts – 3 exercises performed in a tri-set, using one dumbbell exercise, one bodyweight exercise, and one kettlebell or stability ball exercise. Requires just a little equipment, but work great!

10. Adrenaline Circuits – Combining bodyweight exercises and short, burst adrenaline style interval training methods. (Adrenaline intervals are covered in the 31 Interval Workouts manual.)

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But hurry, this special article is only available until Thursday.

Here is an example of what I am talking about:

Me: 6′ 5″ 290 lbs, I am wanting to lose 50 lbs in 7 months.

Here is what Spark People gave me to follow to achieve my goal:

Daily Totals:
Calories: 2010- 2360
Carbs: 251-295
Fat grams: 67-79
Protein: 101-118

To me, the calories and the carbs seem too high and the range is also spread too much. But I am no expert, I am thinking on logic here.

What do you think about the program that the Spark People calculator produced for me? Spot on or flawed?

I’m 7 months into a diet and have already lost 67 pounds. I’m a little over half way to my goal and have started lifting weights in addition to my daily cardio routine in an effort to help add definition to the loose skin that is starting to appear. I previously had been against protein shakes and other types of muscle building enhancers; however, a friend of mine recently gave me some muscle milk to try after a work out. Reluctantly I obliged and to my surprise not only did I feel better the next day, I actually liked the taste as well. So now I’m on the search for protein shake that fits my needs. My primary question is which of the two aforementioned shakes should I use, and secondly should I use them as a meal replacement or a snack after workout. My primary goal is to lose weight/fat, muscle gain falls second to that. I realize gaining muscle adds to my overall weight, but I have a lot more fat to lose and I don’t feel it’s possible to add muscle weight faster than I lose fat. Help me out. 23 year old male. 250lbs.

What’s a good post workout meal after cardio for enhanced fat loss without any insulin spikes?

Thanks!

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So disregarding the nutrition aspect like how sugar is empty calories etc… Is eating 800 calories of a negative calorie food for example cucumbers(I know that’s a ridiculous amount but just for arguments sake) the same as eating 800 calories of say milkshake? How does the difference effect fat gain if those 800 calories are part of your “daily calorie allowance”? Does it make a difference?